SAMPLE WEEK

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SAMPLE WEEK
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SAMPLE MENU FOR THE WEEK

A typical meal plan is as follows:
(use splenda or Stevia or sweeteners as needed)

Day	Breakfast	Lunch	Dinner
1.	8 oz. Fruit juice Kashi w/1% Milk Bowl of fresh fruit	baked chicken greens salad w/our dressing 8 ounce grape juice	Pork or beef Baked Potato w/salsa, Salad w/our dressing

2.	uncooked oats w/1% milk 8 oz. Fruit juice Banana	6 oz. Gr. Beef Patty Cauliflower green beans 8 oz, grape juice	Baked chicken Broccoli Baked Potato w/A-1 Greens or cabbage

3.	8 oz. Fruit juice Kashi w/1% Milk Bowl of fresh fruit	Baked Pork cutlet broccoli Salad w/ dressing 8 oz. Grape juice	Broiled fish Baked Potato w/Salsa Egg Plant w/ marinara

4.	Total w/1% milk 8 oz. Fruit juice Bowl of Fresh fruit	Tuna Patty Greens cauliflower 8 oz. Grape juice	Baked chicken Baked Potato w/Salsa Cabbage Salad w/ dressing

5.	uncooked oats w/1% milk 8 oz. Fruit juice Bowl of fresh fruit	4 oz. Minute steak Greens large bowl mushrooms 8 oz. Grape juice	pork chop Salad w/dressing Squash w/onions Greens or cabbage

6.	8 oz. Fruit juice Kashi w/1% milk Bowl of fresh fruit	6 oz. Beef Patty Cabbage Cauliflower	Broiled Fish Salad w/dressing Eggplant w/marinara

7.	FREE DAY EAT OR DRINK WHAT YOU HAVE BEEN WANTING TO ALL WEEK
Repeat 6 day regimen until you reach your desired weight. Eat all the vegetables you can hold!