Tutorial Preface
Forty years
ago, Wendy’s, McDonalds and Burger King all started with a 4 oz. Hamburger, 2
ounces of fries and an 8 oz. soft drink. Today, some 40 years later they still
have a 4 oz. hamburger and 2 out of 3 people in America are overweight. Some
people have chosen to eat more than a 4 oz. hamburger a regular fry and have
driven the market to offer larger portions, which has evolved into a population
that is overweight. The alarming part
of this is that females are the majority of this segment and comprise some 60%
of the total. Some 3 out of 5 females
are overweight by 20 pounds or more. If you are female, and overweight,
Recipeforlean.com is the alternative to dispair, frustration, despondency and
comfort food. You may have low self
esteem, self disgust, without really realizing it, fixing the problem is not
going to the kitchen and stuffing yourself.
Diet pills, green tea, etc. don’t work, 20 years of diet pills which are
legalized speed, will net devastating consequences. On top of that there is
considerable wasting of your hard-earned money without the desired result. And when do you stop taking the pills,
never. Recipe for lean.com is cheaper,
non-invasive to your body, permanent weight loss and only costs $19.95 per
year.
Our Promise to You
Right now let’s get one thing straight.
There is nothing in this program that you cannot achieve. We know that you cannot SAFELY lose 30
pounds in 2 weeks, but we make available to you a disciplined program that has
worked for folks who wanted or needed to drop a few of those pesky pounds and
have been able to accomplish their desired goal. They have done it, so can you! The result is permanent weight
loss, a dream come true. You can get lean and stay lean for the rest of your
life. You can stay within a 15 lb corridor for the rest of your life. You can achieve this, it is possible with
Recipeforlean.com.
If you are male, you are probably at the mercy of what is put in front of you,
in most cases but if you have any input in what you eat, you certainly might at
lunch, be sure to eat something besides the double cheeseburger with supersize
fries. This is a program that will let you eat differently, not less and with
dramatic results. It is definitely
easier for a man to lose than a woman,
God made us that way, but that is not to say that you need a tool shed
belly. Sometimes that tool shed becomes
a tool barn and is in the way of doing the job you did when you
were leaner Shape up, guys, you
owe it to your partner to be the lover she married and be around for your children when
they are growing up. Consequences
of being too heavy are legion for instance, guys #7 killer is kidney cancer a
condition that can be reduced by staying trim. Guys probably do work out more
than the average female, but the metabolism just works better.
If you are not ready to lose and stay
lean for the rest of your life, DON’T WASTE YOUR TIME if you don’t like yourself enough to do this, just do nothing because this works when ALL ELSE HAS
FAILED. If you were given a recipe for
pancakes, if you follow the recipe, the results are predictable, it is a known
fact what they look and taste like. Follow Recipeforlean.com and we can predict
the result.
Think about your health
If you weigh 50 to 60 pounds more than you should, does it occur to
you that your heart is pumping 50% more blood than it was designed to do, it is being overworked. Are you doing
anything to maintain heart health? Are
you out of breath when you walk just a few yards, can you get down on the floor
and play with your kids or grandkids, can you keep up with your friends at the
mall? When was the last time you went
to the lake or the beach and wore a bikini?
You need to take stock and WRITE DOWN THE THINGS YOU CAN’T DO BECAUSE
YOU ARE HEAVIER THAN YOU NEED TO BE when you weigh and measure, write this
down and put it in the drawer to look
at in 30 days. I wouldn’t weigh each
day, about once a week, or if you desire, once a month.
Greatest Benefit
THIS IS THE WAY TO GET LEAN AND STAY THAT WAY FOR THE REST OF YOUR LIFE. It is important that you take steps now that
will insure that you are here for your kids and not let someone else raise
them. And surprisingly, it is not expensive, only $9.95 one time charge…it is
affordable, doable and something you
need to do for your family and most of all, yourself. Get up and walk.. one study stated that obese
people spend 2 ½ hours per day sitting more than their skinny counterparts
do. Walk to the file cabinet don’t roll
your chair. Be active don’t sit around.
OBESITY
If you are in the category of being obese, you have an alternative
to gastric by-pass in the Recipeforlean.com system. This program has the effect
of a gastric by-pass without the knife.
Also, the clean-up operation after weight loss is less invasive or might
be non-existent with our program. It
depends whether you have been obese for years, but the removal of excess skin
and tissue left after weight loss might be necessary but not major surgery as
with a by-pass. You are not eating
less, you are eating differently. If you are interested in the program, you
will be given a specific and detailed way to eat all you can hold and still
lose weight in a disciplined approach with guide-posts and furloughs to allow
you to keep the weight off permanently.
This works!!!!!!!! Even a 10% weight loss that can be maintained (it is
kindergarten stuff on our program) will SIGNIFICANTLY affect your well being. What in the world are you going to do about
it?
General Notes you need
Check your salt or sodium consumption, less than 2300 mg. per day.
Read the labels
You may fall into that category of simple life changes, pregnancy, hormonal
changes, you diet, you exercise, but your body seems to have a homing device. Everything
you eat zooms straight to the thigh or
belly. Recipeforlean.com can take that last 10 to 15 pounds that
stubbornly linger where you don’t need loitering around your midriff this will attack only the fat cells, not
your muscle and you won’t be hungry and the pounds seem to disappear.
Your metabolism slows down by five percent each decade so by the time you
reach 35 you are probably burning 75
fewer calories daily than you did when you were 25 You may be in that period of
perimenopause, the condition that can happen anywhere between 35 and 50 years
old usually around 45 that causes fluid retention around the mid-section called
love handles. Estrogen levels rise and
it is easy to retain 5 pounds of fluid.
Hence, the fat-burner.
You may think that your family would not like alternate foods. Are you happy your parents fed you foods
that made you heavy? Recipeforlean.com is an answer to the way
you can chart a healthy, reduced fat and deliciously prepared meals that take
no more time than fixing high fat meals for your family. Your children will not
resent the fact that you kept them healthy and lean. This is not to beat you
up, but to gently guide you through a mid-course corrective process that will
yield amazing benefits for you and your family. You are continually full you eat more and still lose!!!!! Gone are the gimics and short-cuts that work
temporarily, but are short lived and you are back to square one . It has been said that a body in motion
tends to remain in motion until acted upon by an outside force,
Recipeforlean.com is that outside source.
A tried and tested bank of meal plans, recipes and all categorized for
your convenience. You have the system
in the office computer, you go to chicken, there are several ways to fix, what
you need to buy and the way to get the quickest way possible for you to get a
meal ready when you get home with the
least amount of effort. You can do the same for beef, pork, lamb and fish. This is not to say that you cannot revert to
your old ways, once a week is allowed, for you to fix those favorites you rely on. Remember, you want to be lean, not to fall off the wagon and keep doing what you have been doing which has netted weight gains beyond
reason.
Reason You Are Reading This
A double cheeseburger, super-size fries and a 32 ounce soft drink
contains 2,300 calories, 1340 of which are fat calories, netting 134 fat grams
which is 3+ days supply of fat just for
lunch!!!! No wonder so many people are
heavy. Female heaviness is due in part of being the cook and main facilitator
of food for the family. Mom eats
approximately 1/3 to ½ of a meal while preparing it, and then sits down and
eats a full meal on top of that.
If you are of childbearing age, and you have not lost weight between children,
and had 3 or 4 youngsters and find yourself 50 to 100 pounds heavier than you
want to be, this is the solution to that problem. You may desperately want to
lose weight to be the lover your husband married, and this is the way to do it because
it is within the realm of your ability to attain the desired end. If your weight gain has occurred after marriage, you
can lose to the weight you were when you married. You can do it with a minimum
of effort and ease of reaching your goal.
If you are in a stress-filled situation a new job or just day to day hectic
lifestyle, your adrenal gland secretes the stress hormone cortisol which
increases your appetite and stimulates the body’s release of fat-storing hormone, insulin result: your body holds on to fat stores as hard as
it can, even if you are eating less, you need to eat differently.
Help Is Available
If you weigh 180 lbs and you want to weigh 130, it is possible for
you to attain that weight with this program.
You can expect to lose 10% of
your total body weight the first 30 days, yes that is 10% of your total
weight. Some of our clients have done
just that and no more, you can tailor this program to fit your individual
needs. If you opt to lose to 130 you can.
First 30 days 168 lbs. 3rd 30 days 152lbs, 5th 30
days 140 lbs. 7th 30 days 126 lbs.
Recipe For Lean is a time tested, proven way to lose weight and to maintain
that weight. You get a guide on how to
lose weight, what to eat, what to greatly curtail, and how to fix what you need
to eat. It is a no nonsense approach to
10% weight loss every other month
would get you to 130 in 6 months. And
you can stay that weight permanently.
Take a 300 pound person, after the first 30 days can weigh 270 to 275, the third 30 days, can weigh 250 to 255 the
fifth 30 days can weigh 225 to 230, and the seventh 30 days can be at
approximately 200 pounds, a hundred pound weight loss in just 7 months!!!!
In this period of weight loss, the abstinence part of the program promotes
stability, not weight gain. Your skin,
which has been stretched due to weight gain has the opportunity to
retract. Exercise, while desirable, is
not necessary to achieve weight loss.
More……………………
Medical Facts You Need To Know
The American Medical
Association has reported marked increase in the occurance of diabetes among
younger and younger people. Children as
young as 10 to 12 years old have adult diabetes. If you are 100 pounds overweight, your chances of getting diabetes
exceed 50 percent. If you maintain that
level of heaviness for ten years or more, your chances increase dramatically as
each year passes. Ten to fifteen years
of excess weight with diabetes leads significantly to kidney failure, blindness
and a host of other life-threatening conditions.
And You Thought it Didn’t Matter to Anyone But You
If you have given up and decided you want to be fat and happy,
FORGET IT.. You need to have a net worth of a million dollars, and catastrophic
medical insurance with major medical benefits or the government will have to
pay for your dialysis and the tax-payers of this country must foot the
bill.. It then ceases to be just your
business, it is incumbent on everyone to pay the bill. Don’t assume it is just your business when
everyone in America has to pay taxes because you need dialysis, especially if
it could be prevented. It then becomes
everyone’s business. Check the nations
on earth that have socialized medicine
and see how many people over 65 can get dialysis, it may surprise you,
the present trend will put us in that situation or very close, and what will
happen to you when you go for dialysis and are turned down in favor of a
younger person… It is time to take responsibility and avoid years of
heartbreak.
One of our clients is Jack D, who is about 50 to 60 pounds overweight and is a
borderline diabetic. As long as Jack
keeps his weight in line, he can control his diabetes without medication. DIABETES IS IN MANY CASES A PREVENTABLE DISEASE.
You need to take the necessary steps to get the excess weight off before it is
too late and you are destined for a lifetime
of insulin injections.
Lisa N. one of our clients went on the program in February 2004, weighing 184
pounds. By September, she attended her brothers wedding at a trim 123
lbs. Another of our clients, Peggy K. a
fast food manager has gone down eight,
yes, count them EIGHT PANT SIZES since
going on the program almost a year ago. She has opted not to weigh until she is
considerably lighter. Another of our
clients, Lloyd M a person who works at a desk has lost 30 lbs..
HOPE
Why this system works WITHOUT FAIL, is that foods eaten taste good,
you get a 6-day 3 meals per day menu
to follow with recipes so that you have a structured eating plan that is
simple, tasty and can be achieved with
a minimum of effort on your part.
Entrees
are categorized as to type of meat you desire, e.g. Pork, Beef, Chicken, Fish and
Lamb with several variations of each food group.
In the vegetable section of your grocery store there is an appetite
suppressant, which when fixed properly,
eaten 1 cup when you start to
fix the family meal does two things, it
will keep you from eating half a meal while you’re cooking and your FFE hormone
will tell your brain that you are full before you actually are and you eat fifteen
to twenty percent less and still feel full.
Also, you need to eat off a smaller plate, a lot of food on a smaller
plate, looks stingy on a large
plate. You can also fix an appetizer to
your husband or children who need an appetite suppressant at that time.
Remember to serve the regular meal on smaller not large plates because
less food on a small plate looks normal
but seems skimpy on a big plate. A lot
of this is visual perception, and efficient advertisement by companies
who are not interested in your well being that just want to sell more this year
than they did last, and make profit.
Recipeforlean.com is a conscientious program that will give you the tools that
will enable you to lose weight PERMANENTLY, and to get your family into lean
beings as well. In another part of the vegetable section in that same grocery,
there is a fat-burner, which fixed properly (both these recipes are in the
program) gets results. This vegetable has no fats, carbs or
starches, and is high in amino acids.
The amino acids attack the fat cells, the fat cells change into urea and that is expelled
through the urinary tract.
MOST IMPORTANT
JUST REMEMBER: IF IT DOES NOT PASS THE LIPS, IT DOESN’T GET ON THE
HIPS.
To recap: You get the following:
1. A road map to significant weight
loss.
A 6 day three meals per day menu to guide your progress to weight loss.
A list of things you should eat, a list of
things you need to greatly curtail
Recipes to fix what you should eat in easy to follow food groups for your
convenience. Each major meat is
categorized with easy to follow recipes on what to buy on the way home, and how
to fix it when you get there. It is
suggested that you laminate the recipes to use at home, thereby eliminating the
need to print them out frequently.
This
is an all you can eat program, you are
always full. Your cravings can be
satisfied once a week on your “free day” each week.
THIS IS THE LAST WEIGHT LOSS PROGRAM YOU WILL EVER NEED
Once you have lost to your desired weight, you then can add 15
pounds to that weight (say, you want to weigh 125 lbs. Add 15 lbs, to 140) as
you approach the half-way mark of that fifteen pounds, you can go on the
fat-burner for a week or so, getting back to your desired weight.
Just think, you can stay in that
fifteen pound corridor for the
rest of your life!!!!!!!! This is not rocket science, just a proven way to get
where you want to weigh and stay there
for the rest of your life.. You get on the fat-burner 2 or 3 times per year and you can maintain a normal life style.
You are the only one who can lose what you want to, but the tools included in
this program make it possible for you
to achieve the lean person just desperately wanting to come out of you, it is
there, you just need to lose so that person can emerge.
Recipeforlean.com has categorized meats, entrees, snacks, desserts and
beverages; everything you need to fix a healthy meal for you or for your family.. Everything you need to buy on the way home
from the store is in the category that you choose. Say you want to have a chicken dinner, there are 4 or 5 different
ways for you to fix that entrée with specific instructions and temperature to fix it at. There are sections for beef, pork fish and lamb, everything is in readiness to
help you in your attainment of your
goal. Some of these recipes you have
never tried, but rest assured, they have been tested, tasted and approved to pass on to you. You will have
your own membership number that when you get on line to Recipeforlean.com you
enter it, you then go to the menu section, or categorized entrees, pick your
icon and print your recipe or make your list for the store. Easy, simple effective.
WHEN WILL WE GET THE MESSAGE?
All we have to do nowadays is to watch the news there are several
attorney ads for certain drugs which seem to target one problem and cause three
or four more. Don’t do further damage
to your body by introducing synthetic
products which sometimes do not
do what they are supposed to do, or in more dangerous situations, cause
devastating side effects with life-threatening consequences.
One company with an ephedra-based product was just fined $1 million by the
state of New Jersey as damages to its citizens who were harmed by the
ephedra. Oh, that will take the weight
off, but at what a price? Again, Recipeforlean.com has nothing in the program
other than the right foods cooked correctly.
The biggest difference in recipe for lean, you are not taking legalized speed,
(diet pills), 20 years of diet pills can take a terrible toll on your body, and
could easily lead to a heart attack. On top of that, the pills cost about 40 to
50 dollars a month and there is no end in sight because you are not eating
right and not cooking right. You are not concentrating on a specific food
group, you are just eating healthy, eating a variety of delicious foods and losing weight without
damaging side effects. Recipeforlean.com will lower your bad cholesterol,
elevate your good cholesterol lower your triglyceride level and set you on a
healthy road to well being. Gone are the hungry times when you want to eat, but
can only have only 3 or 4 carbs, or 3 or 4 fats today, and you are HUNGRY. What are you to do when that happens? This program just controls the overall
eating system, if you have not eaten a tremendous amount of fat calories, you
can eat meat cooked the right way, and it has many fewer fat calories that way. This is a two-pronged approach that of
eating right and cooking right so that
when you eat, it doesn’t go off the charts.
This is the absolute easiest method you can attain with the resources available
to most americans. A grocery store and
a home with the equipment to cook a family meal. The recipe is ready for you, the list of food you need to buy is
written out for you, the temperature
and how to fix it is ready for you.
PERMANENT BENEFIT –LIVE A LONGER HEALTHY LIFE
All you have to do is follow the recipe and you will get amazing
results. If you fix the foods according to the recipe you don’t have to count
calories, carbs, etc. they will be in
line because you are eating right and cooking it in accordance with the reduced
fat and carbohydrate recipes contained in the program. Don’t be one of those moms
who do nothing and someone else can take your children to graduation, and even raise them because
you opted to do nothing. Early demise is the consequence of obesity. Being overweight can rob you of many years,
live longer, be around for those kids when they need you and it is real neat to hold that first grandchild…..
be there Wait until you hold a great-grandchild, it is absolute euphoria. If
you eat healthy, your chances are good you’ll be around for that day.
To put this in the proper prospective a friend of mine spends $39.95 plus tax for
green tea which may or may not suppress her appetite, our program costs you
only $19.95 per year and you will be automatically e-mailed new
recipes when they are developed about twice a year. Don’t put it off another day, this is the answer to your
prayers, you can lose, no one can stop you but yourself. Go to
Recipeforlean.com to start your way to a new you.
AND THEY TOLD YOU A CREAM WOULD WORK
Another thing you might take under consideration CELLULITE DOES NOT
FORM IN MUSCLE it only forms in fatty tissues.
Take off the fat, you starve cellulite, it cannot live in muscle.
ANOTHER BENEFIT
Once you have lost to your ideal weight, you can stay there for the
rest of your life. Before you start on the program recipeforlean.com take a
piece of paper, weigh and record your present weight (don’t worry, that number
will significantly reduce the first 30 days)
Take measurements of your neck, breasts, waist hips and ankles. Put this piece of paper in the dresser
drawer and don’t look at it for 30 days
YOU WILL BE AMAZED you will be smaller in all areas, the breasts won’t be affected much because
of less fatty tissues there, (won’t your guy be happy) then follow the
instructions, and you will be further amazed as time goes on. Good Luck, I know you can do it, now do it!!
Recipeforlean.com $19.95 per year (special $9.95).
Do it today.
